Boost Your Metabolism with Sleep
Being sleep deprived doesn’t only make you feel tired and ineffective – it may make you feel hungry even when you are full and lead to an increase in fat storage. Are you sleep deprived? Do you fall...
View ArticleMenopause and Poetic Justice
Menopause is a second coming of age. Extraordinary physical changes (erratic fluctuations of estrogen production) may unnerve the soul in ways not experienced in the preceding three or four decades. We...
View ArticleMenopause Weight Gain is a Big Deal!
Perhaps in the past, gaining 20 pounds near menopause was considered strictly a cosmetic problem. It’s not. Sure, everyone would like to look great in a swimsuit, but let’s get real; weight gain has...
View ArticleMenopause and the Double “M”: Mood & Memory
Most of us usually think of menopause as hot flashes, night sweats, and insomnia fostered by changes in the ovaries and uterus. During perimenopause, a variable time 2 to 10 years or more before the...
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